EVENTS
aerial sound bath
Suspended Sound is a fully immersive aerial sound bath designed for deep, effortless rest. Cocooned in soft silk hammocks, you’ll float just above the ground as waves of sound move through and around your body. With crystal singing bowls, low-frequency instruments, chimes, and subtle rhythms, this experience gently supports nervous system regulation, emotional release, and profound relaxation—no movement, no effort, just sound, stillness, and surrender.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Yoga at evolve wellness collective
A steady, mindful Hatha Flow class that blends breathwork and intentional movement to build strength, mobility, and body awareness. Poses are held longer with thoughtful transitions, creating space to move with care, calm the nervous system, and finish with rest or meditation. Suitable for all levels.
Yoga Nidra in the Salt cave
A deeply restful Yoga Nidra experience held in the calming environment of a salt cave. This guided meditation practice supports nervous system regulation, stress relief, and mental clarity without physical movement. Suitable for all levels—simply lie down, relax, and restore.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
emotional release in silk hammocks
Release emotional heaviness and step into 2026 feeling lighter and clearer. This one-hour Emotional Release Hammock Session blends journaling, sound healing, drumming, chanting, and a symbolic letting-go ritual—all from the privacy of your own hammock. Create space for your New Year intentions and begin the year renewed.
free workshop: regulation over resolutions
A New Year’s Day wellness experience focused on calm, clarity, and nervous system regulation—without resolutions or pressure. Regulation Over Resolution helps you reconnect with your body, understand stress, and create small, sustainable practices that actually support your well-being. Come reset gently and start the year feeling grounded, supported, and steady.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
Find Your Flow
Find Your Flow is a small-group yoga exploration day designed to help you experience multiple yoga styles in a supportive, low-pressure setting. Each 90-minute session includes 10-15 minute samplers of Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, and Nada Yoga (sound healing). With only three participants per session and multiple class times offered throughout the day, you’ll gain clarity on which styles best support you—plus receive a free class at a partner yoga studio.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Yoga Therapy for Anxiety
Yoga Therapy for Anxiety is a 60-minute small-group session focused on nervous system regulation and anxiety relief. Through gentle movement, breathwork, guided rest, and mindfulness, participants explore practical tools for calming the body and mind. This supportive, personalized experience offers a slower, more therapeutic approach than traditional yoga and is accessible to all levels.
Hammock MOVEMENT & SOUND
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
Hammock MEDITATION
Hammock Meditation is a deeply restful experience designed to support relaxation and nervous system regulation. Fully supported in a silk hammock, participants are guided through meditation and breath awareness without movement, stretching, or sound. This gentle, accessible practice offers a peaceful way to quiet the mind, release stress, and rest deeply—no experience required.
Hammock MOVEMENT & SOUND
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
Hammock MOVEMENT & SOUND
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
FREE COMMUNITY SOUND BATH
This free monthly Community Sound Bath is an accessible, trauma-informed offering designed to support rest, nervous system regulation, and collective healing. Participants are invited to rest comfortably on the floor with a yoga mat, blanket, and pillow while experiencing calming sound vibrations in a welcoming community space. No experience required—just come as you are.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Yoga Therapy for ARTHRITIS
Yoga Therapy for Arthritis is a 60-minute small-group session designed to gently support joint health, mobility, and comfort. Through slow, mindful movement, breathwork, guided rest, and supportive practices, participants explore ways to reduce stiffness and move with greater ease. This personalized, low-pressure approach offers practical tools for managing arthritis and chronic joint discomfort in a safe, supportive setting.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Free Sound Bath
Take a moment for yourself this holiday season with a free stress-relieving sound bath. Bring a blanket, pillow, and yoga mat if you have one. Registration required.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Vendor Booth - Small Business Saturday
Join me at Evolve Wellness Collective in South Jordan on 11/29/25 for Small Business Saturday! Enjoy free mini sessions, special discounts on gift certificates, and shop with amazing local vendors from 10 AM–2 PM.
yoga & Sound Meditation for a cause
Unwind before the Thanksgiving rush with a free yoga and sound meditation class designed for all levels. Enjoy slow, gentle movement and guided meditation with sound healing integration to ease stress and anxiety. No entry fee—just bring a bag of food to donate to the Utah Food Bank and join our community in giving back through movement and mindfulness.
sound bath @ lehi hoa clubhouse
Join us for an evening of deep relaxation at the HOA clubhouse in Lehi. This restorative sound bath combines crystal singing bowls, chimes, and other soothing instruments to calm the mind, ease stress, and restore balance. Address provided upon registration.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
Yoga at evolve wellness collective
A gentle, slow-paced class blending yoga, breathwork, and mindfulness to help you release tension, calm the mind, and reconnect with your body. Each session includes guided movement, sensory awareness, and meditation—perfect for all levels.
Yoga at evolve wellness collective
Experience deep rest and renewal in Heated Restore Yoga at Evolve Wellness Collective. Gentle warmth, restorative poses, and calming breathwork support flexibility, relaxation, and nervous system balance. Perfect for stress relief or recovery.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
halloween sound bath
Celebrate the season with a playful yet restorative sound bath blending crystal bowls, chimes, and drums with a cozy Halloween-inspired backdrop. This 60-minute experience invites you to relax, release stress, and reconnect while enjoying the magic of seasonal sound healing.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
Yoga at evolve wellness collective
Ease stiffness and move with greater comfort in Therapeutic Yoga for Stiff Bodies at Evolve Wellness Collective. This gentle, beginner-friendly class focuses on mobility, flexibility, and relaxation through mindful movement and breathwork.
Yoga at sunflower studio
Slow down and reconnect with your breath during this soothing Movement & Meditation class at Sunflower Studio. You’ll enjoy gentle yoga, guided meditation, and calming sound healing to restore balance and peace from within. Perfect for beginners or anyone needing time to rest and reset.
HEALING HEARTS - FREE YOGA & SOUND HEALING FOR SURVIVORS OF DOMESTIC VIOLENCE
Join Healing Hearts, a gentle yoga and sound healing class for women in honor of Domestic Violence Awareness Month. This trauma-sensitive class offers a safe, nurturing space to release tension, find peace, and reconnect with yourself through breath, movement, and sound.
Seated Sound Meditation
Take a mindful break with this 45-minute Fall Sensory Sound Meditation. Settle in with breathwork and a brief guided practice before resting in stillness with the soothing vibrations of sound healing. To awaken the senses, enjoy pumpkin spice cacao, fall aromatherapy, and a seasonal sweet treat. Time for community connection makes this a perfect way to pause and reset.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Hammock yoga & sound bath
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
Hammock yoga & sound bath
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
AUTUMN ESSENCE MINI RETREAT
Awaken your senses and restore your balance with this seasonal half-day retreat. Begin with grounding breathwork and gentle movement, then tap into creativity by crafting your own soothing bath salts and aromatic room spray. The morning continues with a powerful drum ceremony and restorative sound bath, enhanced by the healing vibrations of tuning forks.
FREE Yoga in the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
TUNING FORKS AND WALKING MEDITATION
Spend a peaceful afternoon at the Jordan River Peace Labyrinth with walking meditation and vibrational healing. Begin with a mindful walk through the labyrinth, then enhance your experience with an optional 5-minute tuning fork session in a supportive zero-gravity chair. The gentle vibrations help release tension and restore balance, leaving you feeling grounded and renewed.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
VIBRATIONAL YOGA AT Wasatch Yoga Fest
Join me at Wasatch Yoga Fest for Vibrational Yoga—a gentle, immersive blend of movement, breathwork, and meditation, enhanced by healing vibrations that soothe the nervous system and deepen the mind-body connection. Whether you’re new or experienced, this practice is designed to leave you grounded, restored, and reconnected.
SUNSET HIKE & SOUND MEDITATION
Hike, sunset, and sound. Join us on the Alien Tower Trail in Draper for a guided evening hike, breathtaking views, and a 15-minute sound meditation at the summit. A chance to relax, ground, and connect with nature before descending under the evening sky.