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Regulation Over Resolution is a New Year’s Day wellness experience designed for anyone who wants to feel calmer, steadier, and more supported—without the pressure of resolutions or unrealistic goals.

Rather than focusing on discipline or productivity, this experience centers on nervous system regulation as the foundation for sustainable well-being. Through gentle education, embodied practices, journaling, and guided rest, you’ll learn simple, realistic ways to support your nervous system so that habits and intentions can actually stick.

You’ll leave feeling grounded and clear, with practical tools you can return to anytime stress shows up.

No experience required. Come exactly as you are.