A gentle, slow-paced class blending yoga, breathwork, and mindfulness to help you release tension, calm the mind, and reconnect with your body. Each session includes guided movement, sensory awareness, and meditation—perfect for all levels.

Experience deep rest and renewal in Heated Restore Yoga at Evolve Wellness Collective. Gentle warmth, restorative poses, and calming breathwork support flexibility, relaxation, and nervous system balance. Perfect for stress relief or recovery.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Celebrate the season with a playful yet restorative sound bath blending crystal bowls, chimes, and drums with a cozy Halloween-inspired backdrop. This 60-minute experience invites you to relax, release stress, and reconnect while enjoying the magic of seasonal sound healing.

A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.

Ease stiffness and move with greater comfort in Therapeutic Yoga for Stiff Bodies at Evolve Wellness Collective. This gentle, beginner-friendly class focuses on mobility, flexibility, and relaxation through mindful movement and breathwork.

Slow down and reconnect with your breath during this soothing Movement & Meditation class at Sunflower Studio. You’ll enjoy gentle yoga, guided meditation, and calming sound healing to restore balance and peace from within. Perfect for beginners or anyone needing time to rest and reset.

Join Healing Hearts, a gentle yoga and sound healing class for women in honor of Domestic Violence Awareness Month. This trauma-sensitive class offers a safe, nurturing space to release tension, find peace, and reconnect with yourself through breath, movement, and sound.

Take a mindful break with this 45-minute Fall Sensory Sound Meditation. Settle in with breathwork and a brief guided practice before resting in stillness with the soothing vibrations of sound healing. To awaken the senses, enjoy pumpkin spice cacao, fall aromatherapy, and a seasonal sweet treat. Time for community connection makes this a perfect way to pause and reset.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!

Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!

Awaken your senses and restore your balance with this seasonal half-day retreat. Begin with grounding breathwork and gentle movement, then tap into creativity by crafting your own soothing bath salts and aromatic room spray. The morning continues with a powerful drum ceremony and restorative sound bath, enhanced by the healing vibrations of tuning forks.

Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.

Spend a peaceful afternoon at the Jordan River Peace Labyrinth with walking meditation and vibrational healing. Begin with a mindful walk through the labyrinth, then enhance your experience with an optional 5-minute tuning fork session in a supportive zero-gravity chair. The gentle vibrations help release tension and restore balance, leaving you feeling grounded and renewed.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Join me at Wasatch Yoga Fest for Vibrational Yoga—a gentle, immersive blend of movement, breathwork, and meditation, enhanced by healing vibrations that soothe the nervous system and deepen the mind-body connection. Whether you’re new or experienced, this practice is designed to leave you grounded, restored, and reconnected.

Hike, sunset, and sound. Join us on the Alien Tower Trail in Draper for a guided evening hike, breathtaking views, and a 15-minute sound meditation at the summit. A chance to relax, ground, and connect with nature before descending under the evening sky.

A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.

A playful, family-friendly sound bath designed for all ages. Through guided visualization, immersive sound stories, and moments of movement and play, kids and parents alike can explore relaxation, rhythm, and connection together.

Start your day with a grounding, all-levels yoga flow designed to release stress, restore balance, and leave you feeling refreshed. Each class blends gentle movement, meditation, and soothing sound elements in the peaceful setting of the park.

Relax under the open sky as gentle sounds of crystal bowls, chimes, drums, and gongs help calm your nervous system and restore balance. Connect with nature, unwind, and share this heart-centered experience with friends or new community members.

Step into the present during this peaceful outdoor experience. Enjoy a slow, mindful walk along a quiet path, noticing the sights, sounds, and sensations of nature. The journey concludes with a guided meditation and a gentle mini sound bath, harmonizing with the natural environment to help you feel grounded, refreshed, and connected.

Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.

Join us under the open sky for a rhythmic gathering that brings people together through connection, intention, and the power of sound. All experience levels are welcome—bring a drum, rattle, shaker, or just your hands and voice. Each circle begins with grounding and intention-setting before moving into freeform drumming guided by the energy of the moment.

Relax under the open sky as gentle sounds of crystal bowls, chimes, drums, and gongs help calm your nervous system and restore balance. Connect with nature, unwind, and share this heart-centered experience with friends or new community members.

Join us in honoring Mental Health Awareness Month with a free community sound bath designed to soothe your nervous system, release stress, and invite deep relaxation. This outdoor experience is open to all and held in the spirit of healing, connection, and mindfulness.

A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.

Start your day with a grounding, all-levels yoga flow designed to release stress, restore balance, and leave you feeling refreshed. Each class blends gentle movement, meditation, and soothing sound elements in the peaceful setting of the park.

Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.