Join me for a sunset sound bath at The Gateway on May 5 as part of a free community yoga series for Mental Health Awareness Month. We’ll move from gentle yoga into a deeply relaxing sound experience designed to help you unwind, reset, and reconnect—right in the heart of Salt Lake City.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Start your Saturday with a yoga and sound healing class designed for all levels. This session blends breathwork, gentle movement, and meditation in a calm indoor space. After class, enjoy an on-site açaí food truck and shop the Jade Bloom warehouse sale with up to 70% off essential oils. A simple way to reset, move, and ease into your weekend.

Vibrational Sound Healing in Silk Hammocks is a deeply immersive, hands-on sound experience designed for effortless rest. Cocooned in soft silk hammocks, you’ll feel vibration move through and around your body as rhythmic drumming, weighted tuning forks placed directly on the body, and layered sound healing instruments support relaxation, release, and stillness. No movement is required—simply settle in and be carried by sound.

Short on time but curious about sound healing? These 15-minute mini sessions offer a quick, grounding reset using drumming, crystal singing bowls, and weighted tuning forks. Held in a calm, private setting, this is an easy way to experience the benefits without committing to a full session. Available during the Jade Bloom warehouse sale, where you can shop essential oils at up to 70% off.

Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.

Deep rest meets sound-supported relaxation. This Yoga Nidra and crystal sound bowl meditation guides you into a state between waking and sleep, helping the body release tension and the mind settle. No movement required. Just lie down and be guided. Offered alongside the Jade Bloom warehouse sale, with access to essential oil products at up to 70% off before your session.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Hatha Yoga is a slower-paced practice that blends movement, breath, and stillness to build awareness and support regulation. You’ll move through simple, intentional postures with time to explore how each shape feels in your body. This class is accessible for all levels and offers a steady, supportive space to slow down, reconnect, and move at your own pace.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.

This donation-based Community Sound Bath offers a guided relaxation experience using crystal singing bowls, gentle drumming, and calming sound to help shift the body out of stress mode and into rest. Simply lie back and receive. No movement or experience required. All donations support Navigators Scouting Chapter 443 and their annual camping trip. Open to the public. Limited space available.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Join us for a scenic hike and outdoor sound meditation in collaboration with Women Who Explore SLC. This experience blends movement, fresh air, and a curated sound experience designed to help you relax and reset in nature. Come solo or with friends and connect with a supportive community. No experience needed. Gratuities are welcome and appreciated.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Learn simple, effective techniques to release tension and improve mobility using yoga blocks and tennis balls. This hands-on workshop focuses on practical tools you can use at home to target common areas like the feet, hips, back, and shoulders. Expect a slow, guided practice designed to support recovery, ease discomfort, and help you move with more freedom.

Vibrational Sound Healing in Silk Hammocks is a deeply immersive, hands-on sound experience designed for effortless rest. Cocooned in soft silk hammocks, you’ll feel vibration move through and around your body as rhythmic drumming, weighted tuning forks placed directly on the body, and layered sound healing instruments support relaxation, release, and stillness. No movement is required—simply settle in and be carried by sound.

Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.

Vibrational Yoga is a gentle yoga class focused on relaxation, nervous system regulation, and embodied awareness. This all-levels class blends accessible movement, breathwork, meditation, and sound healing, with an emphasis on sensation rather than perfect poses. Ideal for beginners and experienced yogis alike, Vibrational Yoga offers a calming space to slow down, reset, and reconnect with the body.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.