EVENTS
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Yoga Therapy for Anxiety
Yoga Therapy for Anxiety is a 60-minute small-group session focused on nervous system regulation and anxiety relief. Through gentle movement, breathwork, guided rest, and mindfulness, participants explore practical tools for calming the body and mind. This supportive, personalized experience offers a slower, more therapeutic approach than traditional yoga and is accessible to all levels.
vibrational sound healing in silk hammocks
Vibrational Sound Healing in Silk Hammocks is a deeply immersive, hands-on sound experience designed for effortless rest. Cocooned in soft silk hammocks, you’ll feel vibration move through and around your body as rhythmic drumming, weighted tuning forks placed directly on the body, and layered sound healing instruments support relaxation, release, and stillness. No movement is required—simply settle in and be carried by sound.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Kintsugi - Fundraiser for Saprea
Join us for a meaningful Kintsugi workshop exploring the Japanese art of repairing broken pottery with gold as a symbol of resilience, healing, and strength. This mindful, hands-on experience invites reflection on transformation and restoration. All proceeds benefit Saprea, a nonprofit dedicated to ending child sexual abuse through prevention education and healing resources for survivors.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
FREE COMMUNITY SOUND BATH
This free monthly Community Sound Bath is an accessible, trauma-informed offering designed to support rest, nervous system regulation, and collective healing. Participants are invited to rest comfortably on the floor with a yoga mat, blanket, and pillow while experiencing calming sound vibrations in a welcoming community space. No experience required—just come as you are.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
Vibrational yoga - free community class
Vibrational Yoga is a gentle yoga class focused on relaxation, nervous system regulation, and embodied awareness. This all-levels class blends accessible movement, breathwork, meditation, and sound healing, with an emphasis on sensation rather than perfect poses. Ideal for beginners and experienced yogis alike, Vibrational Yoga offers a calming space to slow down, reset, and reconnect with the body.
Inner Bloom: A Valentine Care Gathering
Inner Bloom is a gentle two-hour Valentine’s Day gathering designed for rest, reflection, and connection. This experience offers a softer way to spend the day, without pressure or expectation. Through sound, intention, and heart-centered practices, you are invited to slow down, receive care, and reconnect with yourself in a supportive, welcoming space. Come solo, with a friend, or with a partner. Come exactly as you are.
Feeling Salty? Let That Sh*t Go!
Feeling salty lately? About Valentine’s Day, relationships, work, or just life in general? This playful, embodied experience invites you to say it out loud, shake it out, and let it go. Through somatic movement, rhythm, sound healing, breathwork, and halotherapy in the salt cave, you’ll release built-up tension and soften what’s been weighing you down. You’ll leave with custom blended bath salts and a reminder that peace is possible, even when real life stays messy.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Yoga Therapy for pelvic floor support
This special 90-minute small-group yoga therapy session at Mind Skin Body gently supports pelvic floor health through mindful movement, breath coordination, and nervous system regulation. Participants will also have the opportunity to experience EMShape Muscle Rehab, a non-invasive muscle stimulation technology designed to support pelvic floor strengthening. The session emphasizes education, awareness, and functional support in a calm, evidence-informed environment.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
Yoga Therapy for Real Life
Yoga Therapy for Real Life is a monthly, 90-minute therapeutic yoga series grounded in science and guided by compassion. Each session focuses on practical, evidence-based tools to support nervous system regulation, reduce stress, improve sleep, and address common physical tension. Practices are gentle, adaptable, and accessible to all—no prior yoga experience required.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Soul Circle - Real Life Reflections for Women
Soul Circle for Women is a monthly gathering centered on real-life reflection, shared learning, and meaningful connection. Each session begins with gentle breathwork, explores a short Zen story through thoughtful discussion, and closes with a sound meditation. No preparation required—just space to reflect, connect, and grow through lived experience and community.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
vibrational sound healing in silk hammocks
Vibrational Sound Healing in Silk Hammocks is a deeply immersive, hands-on sound experience designed for effortless rest. Cocooned in soft silk hammocks, you’ll feel vibration move through and around your body as rhythmic drumming, weighted tuning forks placed directly on the body, and layered sound healing instruments support relaxation, release, and stillness. No movement is required—simply settle in and be carried by sound.
Yoga Therapy for neck & shoulder tension
This 60-minute small-group yoga therapy session focuses on relieving neck and shoulder tension through gentle, personalized practices. Designed to address common stress and posture-related holding patterns, the class emphasizes slow, accessible movement, breath awareness, guided rest, and optional sound support. Rather than pushing or stretching aggressively, you’ll learn practical tools to reduce strain, improve awareness, and cultivate lasting ease—both on and off the mat.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Yoga Therapy for Real Life
Yoga Therapy for Real Life is a monthly, 90-minute therapeutic yoga series grounded in science and guided by compassion. Each session focuses on practical, evidence-based tools to support nervous system regulation, reduce stress, improve sleep, and address common physical tension. Practices are gentle, adaptable, and accessible to all—no prior yoga experience required.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
Yoga Therapy for ARTHRITIS
Yoga Therapy for Arthritis is a 60-minute small-group session designed to gently support joint health, mobility, and comfort. Through slow, mindful movement, breathwork, guided rest, and supportive practices, participants explore ways to reduce stiffness and move with greater ease. This personalized, low-pressure approach offers practical tools for managing arthritis and chronic joint discomfort in a safe, supportive setting.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
FREE COMMUNITY SOUND BATH
This free monthly Community Sound Bath is an accessible, trauma-informed offering designed to support rest, nervous system regulation, and collective healing. Participants are invited to rest comfortably on the floor with a yoga mat, blanket, and pillow while experiencing calming sound vibrations in a welcoming community space. No experience required—just come as you are.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Hammock MOVEMENT & SOUND
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
Hammock MOVEMENT & SOUND
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
Hammock MEDITATION
Hammock Meditation is a deeply restful experience designed to support relaxation and nervous system regulation. Fully supported in a silk hammock, participants are guided through meditation and breath awareness without movement, stretching, or sound. This gentle, accessible practice offers a peaceful way to quiet the mind, release stress, and rest deeply—no experience required.
Hammock MOVEMENT & SOUND
Float, stretch, and melt into deep relaxation with restorative yoga in silk hammocks, paired with the soothing vibrations of crystal bowls, gongs, and drums. This unique class at Evolve Wellness Collective begins with gentle, supported stretches before you rest in stillness, fully held by your hammock, during a calming sound bath. Designed to release tension and nourish your nervous system, this peaceful journey is perfect for anyone—first-time clients attend FREE!
Yoga Therapy for Anxiety
Yoga Therapy for Anxiety is a 60-minute small-group session focused on nervous system regulation and anxiety relief. Through gentle movement, breathwork, guided rest, and mindfulness, participants explore practical tools for calming the body and mind. This supportive, personalized experience offers a slower, more therapeutic approach than traditional yoga and is accessible to all levels.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Find Your Flow
Find Your Flow is a small-group yoga exploration day designed to help you experience multiple yoga styles in a supportive, low-pressure setting. Each 90-minute session includes 10-15 minute samplers of Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, and Nada Yoga (sound healing). With only three participants per session and multiple class times offered throughout the day, you’ll gain clarity on which styles best support you—plus receive a free class at a partner yoga studio.
vibrational sound healing in silk hammocks
Vibrational Sound Healing in Silk Hammocks is a deeply immersive, hands-on sound experience designed for effortless rest. Cocooned in soft silk hammocks, you’ll feel vibration move through and around your body as rhythmic drumming, weighted tuning forks placed directly on the body, and layered sound healing instruments support relaxation, release, and stillness. No movement is required—simply settle in and be carried by sound.
FREE Yoga at the Garden
Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.
free workshop: regulation over resolutions
A New Year’s Day wellness experience focused on calm, clarity, and nervous system regulation—without resolutions or pressure. Regulation Over Resolution helps you reconnect with your body, understand stress, and create small, sustainable practices that actually support your well-being. Come reset gently and start the year feeling grounded, supported, and steady.
emotional release in silk hammocks
Release emotional heaviness and step into 2026 feeling lighter and clearer. This one-hour Emotional Release Hammock Session blends journaling, sound healing, drumming, chanting, and a symbolic letting-go ritual—all from the privacy of your own hammock. Create space for your New Year intentions and begin the year renewed.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.
Vibrational Wellness in the Salt Cave
A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.
aerial sound bath
Suspended Sound is a fully immersive aerial sound bath designed for deep, effortless rest. Cocooned in soft silk hammocks, you’ll float just above the ground as waves of sound move through and around your body. With crystal singing bowls, low-frequency instruments, chimes, and subtle rhythms, this experience gently supports nervous system regulation, emotional release, and profound relaxation—no movement, no effort, just sound, stillness, and surrender.
Free Sound Bath
Take a moment for yourself this holiday season with a free stress-relieving sound bath. Bring a blanket, pillow, and yoga mat if you have one. Registration required.
SALT CAVE MEDITATION
Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.
Free Mindful Monday Lunch Break
Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.