Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Slow down and support your nervous system through gentle yoga, mindful breathing, and sound-supported relaxation. Offered free through Conservation Garden Park, this beginner-friendly class provides a welcoming space to release stress, reconnect with yourself, and cultivate greater well-being in a beautiful natural setting.

Join us for a gentle introduction to forest bathing, a nature-based mindfulness practice that encourages you to slow down and engage your senses. Through guided invitations and sensory awareness exercises, you'll explore a deeper connection with the natural world while supporting stress relief, nervous system regulation, and overall well-being.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Start your week with intention and support for your nervous system. Mindful Monday is a 30-minute class designed to help women reduce stress, reconnect with themselves, and begin the week feeling more grounded. Each month features a different theme and may include breathwork, meditation, movement, sound, mindfulness, or other practices that promote well-being and emotional resilience.

Relax, restore, and reconnect during this 75-minute experience combining the calming environment of a salt cave with the gentle vibrations of weighted tuning forks. Designed to support nervous system regulation and deep relaxation, this restorative session offers a unique opportunity to slow down, release tension, and care for your well-being.

Relax under the open sky as gentle sounds of crystal bowls, chimes, drums, and gongs help calm your nervous system and restore balance. Connect with nature, unwind, and share this heart-centered experience with friends or new community members.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Join me for a sunset sound bath at The Gateway on May 5 as part of a free community yoga series for Mental Health Awareness Month. We’ll move from gentle yoga into a deeply relaxing sound experience designed to help you unwind, reset, and reconnect—right in the heart of Salt Lake City.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Start your Saturday with a yoga and sound healing class designed for all levels. This session blends breathwork, gentle movement, and meditation in a calm indoor space. After class, enjoy an on-site açaí food truck and shop the Jade Bloom warehouse sale with up to 70% off essential oils. A simple way to reset, move, and ease into your weekend.

Vibrational Sound Healing in Silk Hammocks is a deeply immersive, hands-on sound experience designed for effortless rest. Cocooned in soft silk hammocks, you’ll feel vibration move through and around your body as rhythmic drumming, weighted tuning forks placed directly on the body, and layered sound healing instruments support relaxation, release, and stillness. No movement is required—simply settle in and be carried by sound.

Short on time but curious about sound healing? These 15-minute mini sessions offer a quick, grounding reset using drumming, crystal singing bowls, and weighted tuning forks. Held in a calm, private setting, this is an easy way to experience the benefits without committing to a full session. Available during the Jade Bloom warehouse sale, where you can shop essential oils at up to 70% off.

Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.

Deep rest meets sound-supported relaxation. This Yoga Nidra and crystal sound bowl meditation guides you into a state between waking and sleep, helping the body release tension and the mind settle. No movement required. Just lie down and be guided. Offered alongside the Jade Bloom warehouse sale, with access to essential oil products at up to 70% off before your session.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Hatha Yoga is a slower-paced practice that blends movement, breath, and stillness to build awareness and support regulation. You’ll move through simple, intentional postures with time to explore how each shape feels in your body. This class is accessible for all levels and offers a steady, supportive space to slow down, reconnect, and move at your own pace.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.

This donation-based Community Sound Bath offers a guided relaxation experience using crystal singing bowls, gentle drumming, and calming sound to help shift the body out of stress mode and into rest. Simply lie back and receive. No movement or experience required. All donations support Navigators Scouting Chapter 443 and their annual camping trip. Open to the public. Limited space available.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Join us for a scenic hike and outdoor sound meditation in collaboration with Women Who Explore SLC. This experience blends movement, fresh air, and a curated sound experience designed to help you relax and reset in nature. Come solo or with friends and connect with a supportive community. No experience needed. Gratuities are welcome and appreciated.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.