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Give yourself permission to slow down, breathe deeply, and rest.

This guided sound meditation combines mindfulness, relaxation, and immersive sound within the tranquil environment of a salt cave. As you settle comfortably into your chair, you'll be guided through practices that encourage presence, body awareness, and nervous system regulation while being surrounded by the soothing sounds of crystal singing bowls, chimes, gentle percussion, and other calming instruments.

The salt-infused environment and carefully curated soundscape create an opportunity to step away from the demands of daily life and reconnect with a greater sense of calm, balance, and well-being.

No meditation experience is necessary. Whether you're new to meditation or have an established practice, this experience offers a supportive space to rest, recharge, and reconnect with yourself.

Chairs and blankets provided.

First class free for those who are new to Evolve or $20 drop in.