our services

Personalized, therapeutic support for real life

What to Expect

• Individualized, somatic sessions supporting physical comfort, mental health, emotional well-being, and nervous system regulation

• Gentle, accessible practices including therapeutic movement, breathwork, mindfulness, and guided rest

• A slow, responsive pace that prioritizes safety, awareness, and choice

• Practical tools supporting reduced tension, improving body awareness, and improved regulation in daily life

Good Fit For

• Individuals seeking a more personalized, therapeutic approach than a traditional yoga class

• Those navigating pain, trauma, chronic tension, or emotional overwhelm

• People looking for body-based support for mental and emotional well-being

• Anyone wanting to feel more connected, regulated, and supported in everyday life

Highly personalized sound-based support

What to Expect

• A private, customized sound healing experience offering a deeper level of personalization than a group sound bath

• Targeted application of sound and vibration, including weighted and non-weighted tuning forks and Tibetan singing bowls used on or near the body

• Elevated sensory elements including weighted blankets, warm stones, aromatherapy, and calming accents

• Greater choice in instruments, pacing, volume, and intensity to support comfort, relaxation, and regulation

Good Fit For

• Individuals or small groups seeking a refined, deeply restorative experience tailored to their needs

• Those who prefer the privacy and attentiveness of one-on-one or small-group sessions

• People seeking nervous system support through sound and sensory-based practices

• Anyone looking for a calm, supportive space to slow down, release tension, and reset

Accessible wellness experiences in shared spaces

What to Expect

• Public, community-based wellness experiences offered in partnership with local studios and community gathering spaces

• Sessions may include yoga classes, sound baths, meditation, and mindfulness practices

• A welcoming, low-pressure environment designed to support rest, connection, and shared experience

• Regularly updated offerings that allow for exploration with flexibility and ease

Good Fit For

• Individuals interested in experiencing yoga, sound baths, or mindfulness in a group setting

• Those who value community connection and shared wellness experiences

• People new to these practices or seeking accessible, ongoing support

• Anyone looking for consistent opportunities to pause, reset, and reconnect

Wellness and education for groups and organizations

What to Expect

• Customized wellness and educational experiences for organizations, private groups, friends, and families

• Offerings may include yoga classes, sound baths, meditation, mindfulness practices, and facilitated workshops

• Experiences blend immersive practices with practical insights participants can carry into daily life

• Emphasis on stress management, meaningful connection, and sustainable well-being, with each experience adapted to your setting, group size, and goals

A Good Fit For

• Organizations seeking high-quality wellness experiences for employees or members

• Friends or families interested in private sound baths or shared wellness experiences

• Schools, apartment communities, retreats, and private groups

• Teams and groups looking for a refined, supportive experience that offers lasting value

Wellness in service of healing and recovery

What to Expect

• Trauma-informed wellness offerings designed to support healing, regulation, and emotional resilience

• Practices may include yoga, sound baths, meditation, and mindfulness adapted with sensitivity and choice

• Emphasis on safety, accessibility, empowerment, and nervous system support

• Services are thoughtfully aligned with organizational missions and community needs

Good Fit For

• Nonprofit and community-based organizations

• Groups supporting mental health, trauma informed-care, and substance use recovery

• Organizations seeking compassionate, mission-aligned wellness support

• Communities looking to integrate supportive practices into recovery-focused environments