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Experience deep rest and nervous system reset through a combination of guided Yoga Nidra and crystal sound bowl meditation.

Yoga Nidra, often called “yogic sleep,” is a structured, evidence-informed practice that brings the body into a state between waking and sleeping. In this state, the body can fully relax while the mind remains gently aware, supporting recovery from stress, fatigue, and mental overload.

As you rest comfortably, crystal singing bowls are played to create steady, resonant tones. These vibrations can help guide the brain toward slower wave patterns associated with relaxation and restoration. Many people report a sense of calm, reduced tension, and improved sleep following this type of practice.

This session is fully supported and requires no movement or prior experience. You’ll be guided step by step while lying down, allowing the body to settle and the mind to unwind.

This experience is offered in conjunction with the Jade Bloom warehouse sale. Before or after your session, you’re welcome to explore a wide selection of essential oil products at up to 70% off. Come shop before the event and head home ready for bed!

What to expect:

• Gentle guidance into a deeply relaxed state

• Minimal physical effort

• Sound-supported relaxation using crystal bowls

• Time to rest, reset, and reconnect

Potential benefits:

• Reduced stress and anxiety

• Improved sleep quality

• Support for nervous system regulation

• Increased sense of calm and clarity

No experience needed. Just come as you are and allow yourself to rest.

Cost: $10