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Join us for a gentle yoga and sound experience designed to help you slow down, reconnect with yourself, and support your nervous system.

This beginner-friendly class combines mindful movement, breath awareness, and sound-supported relaxation to create an opportunity for rest, presence, and renewal. Together, we'll explore accessible yoga postures, gentle stretching, and calming practices that can help release tension and cultivate a greater sense of ease and well-being.

During the spring and summer months, classes are held outdoors, allowing us to connect with nature as part of the experience. Fall and winter classes take place inside the Education Center, offering beautiful views of the surrounding landscape while providing a warm and comfortable space to practice.

Whether you're new to yoga or simply looking for a supportive space to pause and recharge, you're welcome here.

Please bring a yoga mat, water, and anything else you need to be comfortable.

This class is offered at no cost to attendees through the generous support of Conservation Garden Park.