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Release & Rise blends floor-based myofascial release with gentle hammock stretching to support mobility and nervous system regulation.

We begin grounded on the mat, using slow, sustained pressure and breath to soften areas of tension and create space without forcing flexibility. Once the body feels more receptive, we rise into the hammock for supported stretches and light decompression, allowing you to lengthen and move with ease.

Class ends cocooned in the hammock for an extended Savasana to integrate the work. Subtle sound healing and tuning forks may be offered during rest to encourage deep relaxation.

Expect to leave feeling lighter, longer, and deeply calm.

Grounded. Spacious. Restorative.

Cost: $20