This 5-part mindfulness series offers a holistic approach to finding balance, healing, and inner growth. Each session combines gentle yoga, breathwork, sound healing, and mindfulness techniques to explore themes such as grounding, emotional healing, stress relief, and personal empowerment.

Through intentional movement, guided meditations, and practical exercises, participants will learn tools to release tension, cultivate peace, and embrace greater clarity and resilience.

Whether you’re seeking calm in the midst of life’s challenges or simply looking to deepen your connection to yourself, this series provides a space to restore your body, reclaim your mind, and nurture your soul. Perfect for those who are new to yoga or anyone looking to incorporate more mindfulness into their daily lives.

You can join one class or sign up for the entire series!

2/16 @ 7:00 pm: BREATHE - Cultivate a deeper connection with breath.

2/20 @ 7:30 pm: GROUND - Create a sense of stability and rootedness in the body.

3/6 @ 7:30 pm: HEAL - Foster emotional healing and cultivate self-compassion.

3/16 @ 7:00 pm: AWAKEN - Awaken energy, creativity, and sense of possibility.

3/20 @ 7:30 pm: FLOW - Live in flow and ease with the natural rhythm of life.

Use the SIGN UP link to the left and filter by instructor name "Jada Calderon."

New to Sunflower Studio? First class for non-members is only $5 with promo code FIRSTCLASS5. Drop in rate thereafter is $20.

Studio members can use their monthly unlimited pass or punch pass to take these special classes with no additional fee.