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This 60-minute small-group yoga therapy session is designed to gently support anxiety relief by helping regulate the nervous system, reconnect with the body, and build practical tools you can use beyond the mat.

Unlike a traditional yoga class, yoga therapy is personalized, slow-paced, and responsive. In this session, we’ll explore simple, accessible practices that may include gentle movement, breathwork, guided rest, mindfulness, and optional sound support—always with choice and adaptability.

With a small group setting, you’ll receive individualized attention while still benefiting from shared experience and community. The focus is not on performance or flexibility, but on learning how to work with your body and breath to reduce overwhelm, improve regulation, and cultivate a greater sense of ease.

This class is ideal for anyone who:

• Experiences anxiety, chronic stress, or nervous system dysregulation

• Feels overwhelmed in faster-paced or large yoga classes

• Wants practical tools for calming the mind and body

• Is curious how yoga therapy differs from traditional yoga

No prior yoga experience is required. All practices are gentle, supportive, and adaptable.

Disclaimer

These workshops are educational and experiential in nature and are not intended to diagnose, treat, or replace medical or mental health care. Participants are encouraged to work within their own comfort levels and consult with a qualified healthcare provider regarding any medical or mental health concerns.

Jada Reyna is a Registered Yoga Teacher (RYT-500) and a yoga therapy student currently working toward certification. All sessions are offered within the scope of training and emphasize safety, choice, and individualized support.