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This 60-minute small-group yoga therapy session is designed to gently support individuals living with arthritis by promoting joint mobility, reducing stiffness, and improving comfort through slow, mindful movement and nervous system support.

Unlike a traditional yoga class, yoga therapy is personalized, slow-paced, and responsive. In this session, we’ll explore simple, accessible practices that may include gentle joint movements, supported postures, breathwork, guided rest, mindfulness, and optional sound or sensory support—always with choice, adaptability, and respect for individual limitations.

With a small-group setting, you’ll receive individualized attention while also benefiting from shared experience and community. The focus is not on pushing through pain or achieving poses, but on learning how to move with greater awareness, reduce unnecessary tension, and support joint health in daily life.

This class is ideal for anyone who:

• Lives with arthritis or chronic joint pain

• Experiences stiffness, limited mobility, or inflammation

• Feels hesitant or overwhelmed in traditional yoga classes

• Wants gentle, practical tools to support comfort and movement

No prior yoga experience is required. All practices are supportive, adaptable, and designed to honor your body’s needs.

Disclaimer

These workshops are educational and experiential in nature and are not intended to diagnose, treat, or replace medical or mental health care. Participants are encouraged to work within their own comfort levels and consult with a qualified healthcare provider regarding any medical or mental health concerns.

Jada Reyna is a Registered Yoga Teacher (RYT-500) and a yoga therapy student currently working toward certification. All sessions are offered within the scope of training and emphasize safety, choice, and individualized support.