Resources
What Is Sound Healing? A Beginner’s Guide
Sound healing is an ancient practice re-emerging as a modern wellness tool. By using vibrations and frequencies from instruments like bowls, gongs, or chimes, it helps the body and mind shift into states of deep relaxation and balance. Sessions, often called sound baths, reduce stress, support sleep, release tension, and promote emotional clarity. Gentle and safe, this practice invites grounding, harmony, and a deeper connection to yourself.
A Guide to Different Sound Healing Instruments
Sound healing uses a wide range of instruments, each with unique vibrations and effects on the body and mind. Crystal and Tibetan bowls promote peace and grounding, while gongs and drums create deep resonance and rhythmic release. Chimes, rainsticks, and ocean drums invite clarity and relaxation, while tuning forks and small percussion bring balance and subtle shifts. Together, these instruments create powerful sound journeys for relaxation, healing, and renewal.