Resources
What Is Yoga Therapy And How Is It Different from Yoga?
Yoga therapy is a personalized, evidence-informed approach that adapts yoga practices—like movement, breathwork, and meditation—to support specific health needs. Unlike general yoga classes, it involves assessment and tailored practices within a therapeutic relationship. Research shows yoga therapy can ease stress, anxiety, depression, and PTSD, while also improving mobility, posture, strength, and pain management.
The Proven Benefits of Yoga for mind and body
Yoga is more than just stretching—it’s a practice that strengthens the body, calms the mind, and restores balance. Research shows yoga can improve flexibility, support heart health, ease chronic pain, and reduce stress and anxiety. It also enhances mood, focus, and overall well-being. Whether you’re a beginner or seasoned practitioner, yoga offers accessible tools to help you feel grounded, strong, and centered in daily life.