soul journey summer series

Regulation for Real Life.

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Work With Us

You don’t need a week away to reset.

The Soul Journey Summer Series is an 8-week experience designed to help you feel more grounded, supported, and connected in the middle of real life. This series blends gentle yoga, breathwork, meditation, sound healing, education, community practice, and time outdoors to help you build practical tools for stress, overwhelm, and nervous system regulation.

This is not about escaping your life. It is about feeling better in it.

Whether you are feeling stretched thin, craving more balance, or simply wanting a more intentional summer, this series offers space to slow down, reconnect, and practice supportive tools you can actually use in everyday life.

What to Expect

Throughout the series, we will explore a mix of:

  • Gentle yoga and mindful movement

  • Breathwork for grounding and regulation

  • Meditation and guided reflection

  • Sound healing and restorative practices

  • Nature-based experiences and outdoor sessions

  • Simple education about stress, patterns, and the body

  • Community practice and connection

  • Self-care experiences woven into the journey

This series is designed to be supportive, approachable, and practical. You do not need to be experienced with yoga or meditation to participate.

What You’ll Learn

Over the course of 8 weeks, we will focus on helping you:

  • Better understand stress and how it shows up in the body

  • Build awareness of your patterns, triggers, and signals

  • Practice tools for grounding, calming, and regulation

  • Create more space for rest, reflection, and recovery

  • Explore supportive ways to care for yourself in daily life

  • Strengthen your connection to yourself, nature, and community

  • Leave with tools you can continue using long after the series ends

Why This Series Is Different

So many people know they need support, but traditional wellness offerings can feel hard to fit into everyday life. This series is different.

Instead of asking you to step away from your life completely, this experience is built to work with real schedules, real stress, and real needs. It combines education with practice, support with integration, and meaningful self-care with real-world tools.

You will not just learn about regulation. You will practice it.

Series Includes

  • 8 weeks of guided experiences

  • A blend of education, practice, and reflection

  • Outdoor and nature-based components

  • Community support throughout the series

  • Practical tools for everyday use

  • Thoughtful self-care elements integrated along the way

  • Opportunities to deepen your practice in a supportive environment

A Summer of Support, Practice, and Connection

Imagine moving through summer with more support. More intention. More space to breathe.

Imagine having simple tools to come back to when life feels like a lot.

Imagine learning in community, practicing in real time, and giving yourself permission to receive care too.

That is what this series is here for.

Schedule & Format

The Soul Journey Summer Series is designed as a mix of community practice, outdoor experiences, and intentional connection.

You’ll have multiple opportunities each week to join, while still leaving space for rest and integration.

You are not expected to attend everything. Instead, you’re invited to engage in a way that feels supportive and sustainable for your life.

The variety of session types allows you to experience different ways of practicing, learning, and connecting throughout the summer.

Kickoff Event

June 2 | 6:30 PM
Intro Potluck + Opening Gathering

We’ll begin the series by coming together as a group. This is a chance to connect, set intentions, and ease into the experience in a relaxed, welcoming environment.

Community Practice Sessions (6:30 PM)

These evening sessions are the foundation of the series. Each one will include a blend of gentle yoga, breathwork, meditation, sound healing, and practical education.

June 4, 5, 15, 18, 25, 29, 20

July 2, 9, 13, 14, 16, 23

Come to what you can. Each session stands on its own while also supporting the overall journey.

specialty Experiences

These sessions are designed to deepen your experience through nature, movement, and immersive self-care.

June 20: Guided Forest Bathing + Tuning Forks (Morning)

June 21: Beginner Paddleboard Yoga (Morning)

June 25: Hike + Meditation (Morning)

July 26: Pool Party Potluck + Floating Sound Bath (Evening)

Ongoing Support Between Sessions

Throughout the series, you’ll also have access to a private Facebook group where you’ll receive:

  • Weekly education to better understand stress and the body

  • Guided meditations for at-home support

  • Simple self-practice tools for everyday life

  • Gentle accountability and encouragement

This is where the real-life integration happens.

Investment

This series is not pay-per-class.

Your investment supports the education, tools, and ongoing support that help you create real change in your daily life.

Early Bird Pricing

Soul Journey Summer Series (8 Weeks)
$500

Includes:

  • Weekly education + guided support

  • Meditations and self-practice tools

  • Private Facebook group access

  • Community practice sessions and outdoor experiences

Optional Add-On

4 Private 1:1 Sessions – $250

8 Private 1:1 Sessions – $500

Use anytime. Fully personalized support to go deeper.

A Note

Community practices and specialty experiences are included at no charge as opportunities to practice and connect. Some may also be open to the public.

Sign Up

Spots are limited for the Soul Journey Summer Series.

[Join the Series / Sign Up Here]