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This Yoga Nidra experience invites you into deep rest within the tranquil environment of the salt cave. Practiced lying down in complete comfort, Yoga Nidra is a guided meditation that supports nervous system regulation, stress relief, and mental clarity—without any physical movement.

You’ll be gently guided through breath awareness, body sensing, and visualization to help release tension and quiet the mind, while the mineral-rich salt cave creates a uniquely calming atmosphere. This practice is suitable for all levels and especially supportive for those experiencing stress, burnout, anxiety, or difficulty resting.

No yoga experience is required—just come prepared to relax.

First class free for those who are new to Evolve!