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This Hatha Flow class offers a steady, mindful blend of movement and breath designed to help you build strength, mobility, and awareness while calming the nervous system. Poses are held a bit longer and linked with intentional transitions, allowing time to notice how your body feels and move with care and presence.

Each class includes grounding breathwork, a balanced sequence of standing and seated postures, and time at the end to slow down and integrate through rest or brief meditation. This class is suitable for all levels and is especially supportive for those seeking a thoughtful, accessible practice that encourages both stability and ease.

First class is FREE for those who are new to Evolve.