Resources
What Is Sound Healing? A Beginner’s Guide
Sound healing is an ancient practice re-emerging as a modern wellness tool. By using vibrations and frequencies from instruments like bowls, gongs, or chimes, it helps the body and mind shift into states of deep relaxation and balance. Sessions, often called sound baths, reduce stress, support sleep, release tension, and promote emotional clarity. Gentle and safe, this practice invites grounding, harmony, and a deeper connection to yourself.
Yoga Therapy vs. Regular Yoga: What’s the Difference?
Yoga and yoga therapy share roots but serve different purposes. A regular yoga class focuses on group practice for fitness, stress relief, and general well-being. Yoga therapy, on the other hand, is highly individualized, using postures, breathwork, and mindfulness to address specific health concerns like chronic pain, anxiety, or trauma. By integrating with healthcare, yoga therapy provides tailored support for healing and long-term balance.