Yoga Therapy vs. Regular Yoga: What’s the Difference?

Yoga has become widely known for its ability to improve strength, flexibility, and relaxation. But while a typical yoga class and yoga therapy share common roots, they serve very different purposes. Understanding the distinction can help you decide which practice best supports your personal goals.

What Is Regular Yoga?

In a traditional yoga class, the focus is on guided sequences of postures (asanas), breathing techniques, and sometimes meditation. These classes are often designed for groups, with the aim of improving general fitness, flexibility, and stress relief. While teachers may offer modifications, the practice is not usually tailored to individual health needs

what Is Yoga Therapy?

Yoga therapy takes the principles of yoga and applies them in a personalized, therapeutic context. A certified yoga therapist works one-on-one or in small groups, using tools like postures, breathwork, mindfulness, meditation, and lifestyle guidance. The goal is to address specific health conditions, manage symptoms, and improve overall well-being. According to the International Association of Yoga Therapists, yoga therapy includes assessment, goal setting, and ongoing adaptation of practices to meet the client’s unique needs

For example, someone experiencing anxiety might be guided through calming breathing exercises, gentle poses, and meditation practices to quiet the mind. A client with back pain may receive a sequence of postures designed to improve mobility and reduce discomfort.

Key Differences

• Setting:

  • Yoga: Group classes, generally open to all.

  • Yoga Therapy: One-on-one or small group, individualized care.

• Focus:

  • Yoga: General wellness, fitness, and stress reduction.

  • Yoga Therapy: Managing or preventing health conditions, supporting physical, emotional, or mental healing.

• Personalization:

  • Yoga: Teacher guides the group; modifications may be offered.

  • Yoga Therapy: Customized plan based on assessment, goals, and progress.

• Integration with Health Care:

  • Yoga: A complementary lifestyle practice.

  • Yoga Therapy: Works alongside medical or mental health care, informed by research and evidence-based approaches.

Which One Is Right for You

If you’re looking for community, fitness, or a way to unwind, a regular yoga class may be a great fit. If you’re navigating a specific challenge, such as chronic pain, stress, anxiety, trauma recovery, or limited mobility, yoga therapy offers a more tailored path to healing.