Resources
Yoga Therapy vs. Regular Yoga: What’s the Difference?
Yoga and yoga therapy share roots but serve different purposes. A regular yoga class focuses on group practice for fitness, stress relief, and general well-being. Yoga therapy, on the other hand, is highly individualized, using postures, breathwork, and mindfulness to address specific health concerns like chronic pain, anxiety, or trauma. By integrating with healthcare, yoga therapy provides tailored support for healing and long-term balance.
What to Expect in a Private Session
A private session offers a safe, supportive space for healing tailored to your needs. Each session begins with a consultation to set intentions, followed by grounding practices like breathwork or mindfulness. From there, we may integrate yoga therapy, restorative postures, sound healing, or reflective activities to support physical, emotional, and mental well-being. Sessions close with reflection and rest, helping you carry calm, balance, and resilience into daily life.