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Join me for Therapeutic Yoga for Stiff Bodies at Evolve Wellness Collective—a slow-paced, supportive class designed to help you move with greater comfort and confidence. Through mindful movement, breath awareness, and accessible postures, you’ll gently release tension, increase mobility, and improve flexibility. This class is ideal for anyone dealing with stiffness, limited range of motion, or recovering from injury—no experience required!

First class is FREE for those who are new to Evolve.