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Come move, breathe, and unwind with me in a cozy, welcoming space at Sunflower Studio. This class is designed to help you slow down, reconnect with your body, and find a little peace in your day. Whether you’re brand new to yoga or looking to refresh your practice, you’ll be guided through a gentle, nourishing flow that focuses on grounding, stretching, and releasing tension.

Each session weaves together mindful movement, grounding breathwork, and deep relaxation, creating a practice that supports both your body and mind. To enhance the experience, I incorporate elements of sound healing to help calm your nervous system and leave you feeling balanced from the inside out.

✨ What to Expect

• Gentle, beginner-friendly yoga flow

• Breathwork practices to ground and center

• Mindful movement for strength and flexibility

• Sound healing with chimes, bowls, or other soothing vibrations

• Deep relaxation to reset and restore

🎉 Special Offer for New Students
Your first class is only $5 with promo code FIRSTCLASS5 at checkout.

No experience is necessary—just bring your mat, a water bottle, and an open heart. Come as you are, and leave feeling more grounded, relaxed, and connected.