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Come move, breathe, and unwind with me in a cozy space at Sunflower Studio! This class blends gentle yoga movement, guided meditation, and elements of sound healing to help you reconnect with your body and quiet the mind. Whether you’re new to yoga or simply craving stillness, you’ll find space here to slow down, stretch, and breathe deeply.

Expect a calm, grounding flow that melts into meditation and deep relaxation with soothing sound healing integration—like chimes, bowls, and gentle tones—to help you sink even deeper into a state of inner peace and balance.

Special Offer for New Students: Your first class is just $5 with promo code FIRSTCLASS5 at checkout!